Have you ever had a sad day followed by another sad day compounded by the “strong black woman” myth?

It is and has been a struggle for me and so many others. It can overwhelm anyone– rich/poor; black/white.

There is NO weakness in taking care of your mental health. Would there be any shame in taking care of

any other body part was in need of attention? There is STRENGTH in making yourself a priority and putting

yourself first begins in the mind.  Click, read and watch Taraji P Henson’s powerful SELF article.

Wishing U Peace of Mind,

#NinaOFFAir